Saturday 9/26 – Olympic Lifting Class

Warm Up
3 Rounds
3 Snatch Pull
3 Hang Power Snatch
3 Overhead Squat
3 Behind the Neck Press (Snatch grip)

Power Snatch + Snatch Balance
4 x 2 (1+1)

3 Position Snatch
5 x (1+1+1) @ 75-80%

Pause Back Squat
5 x 2, heavy