Saturday 9/23 – OlyWOD

Sep 23rd, 2017

Category: Oly

Saturday 9/23 – OlyWOD

Warm up
3 rounds:
3 clean RDL
3 hang power clean
3 front squat
3 jerk

Press in clean (Sots press)
3×3 light

Clean pull + clean + jerk
5x(1+1+1)

Back squat
5×3 @ 85%