Warm up
3 rounds:
3 clean RDL
3 hang power clean
3 front squat
3 jerk
Press in clean (Sots press)
3×3 light
Clean pull + clean + jerk
5x(1+1+1)
Back squat
5×3 @ 85%
Warm up
3 rounds:
3 clean RDL
3 hang power clean
3 front squat
3 jerk
Press in clean (Sots press)
3×3 light
Clean pull + clean + jerk
5x(1+1+1)
Back squat
5×3 @ 85%