Saturday 9/20 – Olympic Lifting Class

Sep 19th, 2014

Category: Oly

Saturday 9/20 – Olympic Lifting Class

crowley ohs

Warm Up
10 Kossak squats/side
20 Jumping lunges
10 Front squats
5 Clean & jerk

Mobility
Couch stretch

Clean & Jerk
5 x 2 @ 80%

Mid-hang Clean (from full stall)
4 x 3 @ 80%

Press
4 x 2, ascending

Cashout
Accumulate 2 minutes in L-Sit