Warm Up
10 Kossak squats/side
20 Jumping lunges
10 Front squats
5 Clean & jerk
Mobility
Couch stretch
Clean & Jerk
5 x 2 @ 80%
Mid-hang Clean (from full stall)
4 x 3 @ 80%
Press
4 x 2, ascending
Cashout
Accumulate 2 minutes in L-Sit
Warm Up
10 Kossak squats/side
20 Jumping lunges
10 Front squats
5 Clean & jerk
Mobility
Couch stretch
Clean & Jerk
5 x 2 @ 80%
Mid-hang Clean (from full stall)
4 x 3 @ 80%
Press
4 x 2, ascending
Cashout
Accumulate 2 minutes in L-Sit