Saturday 9/19 – Olympic Lifting Class

Sep 19th, 2015

Category: Oly

Saturday 9/19 – Olympic Lifting Class

Caroline

Caroline

Warm Up
3 Rounds
3 Good morning
3 Power Clean
3 Front Squat
3 Clean & Jerk

Clean & Jerk
30 minutes to work up to 1RM
Scale: moderately heavy single

Then 5×1 @ 60-65%