Saturday 9/19 – Olympic Lifting Class

  • September 19, 2015
  • By :
Caroline
Caroline

Warm Up
3 Rounds
3 Good morning
3 Power Clean
3 Front Squat
3 Clean & Jerk

Clean & Jerk
30 minutes to work up to 1RM
Scale: moderately heavy single

Then 5×1 @ 60-65%