Saturday 9/17 – OlyWOD

Sep 17th, 2016

Category: Oly

Saturday 9/17 – OlyWOD

Shea

Shea

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x2x(1+1) light

Snatch
80%, 85%, 90%, 93%, 90%

Snatch push press
4×3