Saturday 9/16 – OlyWOD

  • September 16, 2017
  • By :
Pete

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
5x(2+1) @ 85%

Clean RDL
3×5