Saturday 9/12 – Olympic Lifting Class

  • September 12, 2015
  • By :

guyton high pull

Warm Up
3 Rounds
3 Power Snatch
3 Overhead Squats
3 Drop Snatch
3 Behind the Neck Press in Snatch Grip

Muscle Snatch
3 x 3, light

Snatch
6 x 1 @ 90%

Snatch Liftoff + Snatch Pull
5 x (2+1) @ 100% of Snatch