Saturday 9/8 – OlyWOD

Sep 8th, 2018

Category: Oly

Saturday 9/8 – OlyWOD

Reminder: OLY Class is now at 10AM on Saturdays

Snatch Warmup
Snatch Balance
5×3

Snatch
70% x3 (Make these look perfect!)

Snatch first pulls
5 sets; use a weight more than your max Snatch