Saturday 9-29 – OlyWOD

Mike Front Rack


-This workout is with both Snatch and Clean&Jerk and is similar to an EMOM. The goal is to make 20 lifts on both with no misses. I will go further into detail on this before we start class, but come ready to work!

1 @ …(5x)
1 @ …(5x)
1 @ …(5x)
then; 5 singles up to max.