Saturday 9/22 – OlyWOD

Andrew
Snatch warmup
Hang Snatch
5×3
Overhead Squat
Heavy Single
Snatch pulls
5 sets; 1 from the floor, 3 from below knee
Andrew
Snatch warmup
Hang Snatch
5×3
Overhead Squat
Heavy Single
Snatch pulls
5 sets; 1 from the floor, 3 from below knee