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Saturday 9/22 – OlyWOD

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Oly
Saturday 9/22 – OlyWOD

September 22, 2018
By : Retta

Andrew

Snatch warmup

Hang Snatch
5×3

Overhead Squat
Heavy Single

Snatch pulls
5 sets; 1 from the floor, 3 from below knee

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Here are your podium finishers!!!!👏🏻👏🏻

Here are your podium finishers!!!!👏🏻👏🏻👏🏻Congratulations on all of your hard work and crushing this weekend!
🏆Advanced
1. Aurora Vellante
2. Logan Filo-Loos
3. Emily Sackett

Men
1. Peter Mason
2. Curtis Garrow
3. Devin O’Neill

🏆RX
1. Mariah Lombard
2. Carly Stote
3. Ana Schwartz

Men
1. Ryan Cormier
2. Logan Jeune
3. Steve Riley

🏆Intermediate
1. Lori Kettelle
2. Leigh Paris
3. Kate Ryan

Men
1. Gregory Megerdichian
2. Mike Warburton
3. Paul Kettelle

🥇🥈🥉All. The. Swag!! Thank you to our amaz

🥇🥈🥉All. The. Swag!!
Thank you to our amazing sponsors for stocking our podium prize packs! These athletes are getting hooked up! These our for our first place advanced finisher’s winnings! All podium finishers will receive goodies from the following brands
🏆Puma
🏆One Mighty Mill
🏆FitVine
🏆Finest Hour athletics
🏆Boston Spine & Sports
🏆Cryothletics
🏆Fuel For Fire
🏆InVest
🏆Viva Seltzer
🏆Element 26
🏆Tru

☘️Southie Showdown Day 1 in The 📚!! Great w

☘️Southie Showdown Day 1 in The 📚!! Great work to all of our athletes!! A few updates for Day ✌🏻
☘️Judge’s Meeting - 7:15AM
☘️Athlete Meeting - 7:55AM
📸CFS Group Photo immediately following the athlete meeting 📈The leaderboard is being updated and we’ll post on our story when it’s finished along with your reseeded heats for Day 2. Rest Up we’ll see you tomorrow!

#southieshowdown2022 #crossfitsouthie

Tru lover?! We hear you! We’re so excited to ann

Tru lover?! We hear you! We’re so excited to announce them as a sponsor this year for the Southie Showdown!
🥇🥈🥉All podium finishers will score a variety of Trus in their swag bag! We’ll also have Trus available for purchase all weekend long!

#southieshowdown2022 #swagbag #bostonfitness

𝕋𝕨𝕠 𝕄𝕠𝕣𝕖 𝕊𝕝𝕖𝕖𝕡

𝕋𝕨𝕠 𝕄𝕠𝕣𝕖 𝕊𝕝𝕖𝕖𝕡𝕤🙌🏻
The Southie Showdown is almost here! We can’t wait for an amazing weekend with these athletes, volunteers, spectators & vendors!
Swipe 👈🏼👈🏼to check out some important details on heat times, parking availability and vendor information for the weekend!
Links to specific heat times and the leaderboard when it becomes available in our bio! 👯‍♀️Tag a friend to swing by and check out this unforgettable weekend!!

#southieshowdown2022 #bostoncompetition #crossfitcompetition #bostonfitness

In honor of Thirsty Thursday - We’re excited to

In honor of Thirsty Thursday - We’re excited to announce a delicious addition to our podium prize packs!🥇🥈🥉All podium finishers this weekend will score a variety of @vivaseltzer beverages! Thank you to Viva Seltzer for hooking our athletes up! What’s your favorite flavor?!! Comment below 👇🏼

#southieshowdown2022 #thirstythursday #vivaseltzer #podiumswag

☘️Add Element26 to the list of amazing sponsor

☘️Add Element26 to the list of amazing sponsors for this years Showdown!☘️
•••
🥇All first place finishers will receive a Free Belt Gift Card! You'll be able to choose the color and size of your winning belt!🥈🥉All second and third place winners will score some goodies from Element26 as well.💪🏼🎁All Competitors will receive a 15% Gift Card to use on any of the amazing products from Element26.
•••
Thank you to Element26 for the generous donations, our competitors will be pumped to score this swag!

#southieshowdown2022 #competitorswag #crossfitgear #bostonfitness #northeastcompetitions

🥇🥈🥉Podium Prize Alert👏🏻👏🏻👏

🥇🥈🥉Podium Prize Alert👏🏻👏🏻👏🏻
We’re so excited to have @investfitness sponsoring the Showdown again this year! If you haven’t checked out their line of vests and speed ropes you’re missing out!
🥇The first place finishers in the Advanced Division will score their own weighted vest!
🥈🥉Second & Third place finishers in Advanced & RX will win an Invest Speed Rope! Thank you to Invest for another year of sponsorship!

#southieshowdown2022 #podiumswag #crossfitsouthie #bostonfitness

Check out this RX Athlete Power Couple in this yea

Check out this RX Athlete Power Couple in this year’s Showdown Competitor Shirts!! Designed by @james_bishai
.
We are just a few days out and are PUMPED for this weekend. An athlete newsletter will be sent out in the next 24 hours, keep an eye out for that!
.
Rest up, fuel up, and get ready for game day!
#southieshowdown2022 #southieshowdown

𝕊𝕖𝕡𝕥𝕖𝕞𝕓𝕖𝕣 𝟙𝟠𝕥𝕙 - 𝟚𝟜𝕥𝕙
Saturday sandbags, birthday burpees & another week with the best crew around!

#crossfitsouthie #bostonfitness #southbostonfitness

☘️Southie Showdown Day ONE🙌🏻 Athletes, h

☘️Southie Showdown Day ONE🙌🏻
Athletes, here are your start times for the first 3 events!!! Competitors will be reseeded after day one.
🔥A detailed heat list can be found on the Showdown registration page under “Heats” Link in Bio 👆🏼👆🏼👆🏼
•••
Please note this is a general timeline for your division start times. Specific heat times are subject to change so please check back before the event.
Tag a friend to come and cheer you on!!👏🏻👏🏻👏🏻

#southieshowdown2022 #bostonfitness #southbostonfitness

🍇 What’s better than Showdown Weekend?! Showd

🍇 What’s better than Showdown Weekend?! Showdown weekend + @fitvine_wine!!!
•••
We’re so excited to have FitVine returning to The Showdown! This low Sugar Wine is Full-Flavored, Full-Bodied, and No Added Nonsense. They Crush Grapes You Crush Life!
•••
🥇🥈🥉Podium finishers will score some FitVine products! Spectators, Be sure to swing by their booth for some samples!

#southieshowdown2022 #northeastcompetitions #crossfit #crossfitsouthie

Hands up if you were hoping @finesthourathletics w

Hands up if you were hoping @finesthourathletics would be back at the Showdown this year 🙋🏻‍♂️🙋🏻‍♀️ We love Finest Hour and we’re so excited to have them joining us for The return of The Showdown!

🥇🥈🥉They are also contributing to all of our prize packs with a mix of their latest swag ➡️Crops, Tees, Hats & Socks! End up on the podium and score some of their latest gear! Be sure to check out their table, they’ll be here all weekend!! 😎

#repost
#southieshowdown2022 #lookgoodfeelgood #crossfitgear #northeastcompetitions #crossfitsouthie #welovefinesthour

☘️Member Spotlight! - Ken Martin☘️ We're s

☘️Member Spotlight! - Ken Martin☘️
We're so excited to announce our next member spotlight Ken! He came over to CFS in February of 2021 and we have loved having him in the Southie Community! Ken has worked hard from day one and continues to make improvements on his fitness journey.
•••
He has crushed multiple nutrition challenges and In-House Throwdowns. Ken is also a regular at our social events, including our Southie Beach days when he paddle boarded from Marina Bay to Carson Beach! 🏖 •••
He makes everyone feel welcome and adds to the fun of every class and event he attends! We're happy to have him in the community and wanted to take a moment to recognize him!
•••
☘️Which Class do you Frequent?
“A balance between 7am or 5pm during the week, and Saturday mornings are my favorite.”

☘️What are your hobbies outside of Crossfit?
🐶 “Besides my dog, Penny? I really enjoy wake surfing and paddleboarding.
I plan to explore kiteboarding next. I like to hike, especially when traveling. Anyone want to play Paintball?!?
🧑🏻‍🍳Cooking has become a new hobby, though I look something like a chaotic Mrs. Doubtfire in the kitchen (minus the body suit and wig)."

☘️Give us a "Fun Fact"!
"Nerd alert, I’ve made two automatic (non-battery) wrist watches. They tell time, most of the time."

Swipe ⬅️⬅️⬅️for Ken’s full Spotlight interview!

#bostonfitness #memberspotlight #southbostonfitness #crossfitcommunity #crossfitsouthie

What’s your favorite flavor?!!🤩 We love @fuel

What’s your favorite flavor?!!🤩
We love @fuelforfire and we’re so excited to have them as a sponsor for the showdown this year!
•••
🥇🥈🥉All Podium finishers will receive a variety of Fuel For Fire in their prize packs! Fuel For Fire will also be available for purchase all weekend long in the CFS Retail tent! Stop by and grab your favorite flavor!

#southieshowdown2022 #fuelthetank #recoveryfuel #fuelforfire

ડꫀρ𝕥ꫀꪑ᥇ꫀ𝕣 𝟙𝟙𝕥ꫝ-𝟙𝟟𝕥ꫝ
Southie crew crushing another week with skill sessions and straight up grinding every day!

#bostonfitness #southbostonfitness #crossfitsouthie #crossfit

Southie Got 🆙 today! Rope climbs for days… #

Southie Got 🆙 today! Rope climbs for days…

#southbostonfitness #crossfit #crossfitsouthie #bostonfitness

👩‍🌾We're so excited to announce One Mighty

👩‍🌾We're so excited to announce One Mighty Mill as a sponsor for The Showdown this year!👏🏻 👏🏻👏🏻@onemightymill is on a mission to fix flour by fresh-milling organic wheat like they did before industrialization.

🤤It tastes better than factory flour and it's better for our health and the environment.

👩‍🌾 One Mighty Mill works with Local Farmers who grow organic wheat that's free of harmful chemicals.

They also mill the wheat berries on hand-carved stone mills - which helps retain the natural nutrients, fiber and superior flavors!

🥇🥈🥉All podium finishers will receive a box with the following👇🏼
✔️Everything Bagels (fresh-milled whole wheat)
✔️Power Grains Bread (fresh-milled whole grain)
✔️Tortillas (fresh-milled whole wheat)
✔️Sea Salt Pretzels (fresh-milled whole grain)

Thank you to One Mighty Mill for your sponsorship and for creating such delicious products!

#onemightymill #southieshowdown2022 #podiumswag #northeastcompetition

💪🏼Work Hard, Recover Hard! We’re so excite

💪🏼Work Hard, Recover Hard! We’re so excited to have @cryothletics joining us for The Southie Showdown this year! They will be providing taping and other complimentary treatments

Their specialized tape is an Innovation in kinesiology tape. Infused with CBD, Menthol, and Magnesium to help pain, performance and recovery!

Competitors be sure to stop by their booth to help keep you on top of your game over the weekend!👊🏼

#southieshowdown2022 #recoveryisking #bostoncompetitions #crossfitcompetitions

Southie Is Wall Ballin Out Today😎 We’re takin

Southie Is Wall Ballin Out Today😎
We’re taking on 100 Reps in today’s WOD!

We want to help set you up for success with this classic CrossFit movement!

🎯Throw and catch from a front rack position - elbows pointed down and slightly in front of the body. Keep your palms under the ball and by your chin.

🎯Drive through your legs just like you would a thruster before you release the ball.

🎯Use the floating targets around the gym for accuracy. If you’re using the wall, be sure to keep your eyes on and hit the shamrock on the wall instead of blindly throwing the med ball up.

🎯Remember to breathe! Exhale on the release of the ball.

🎯Shoot for the 10’ target. Scale the weight of the ball before reducing the height.

🙋🏻‍♀️🙋🏻‍♂️Your coaches are always here to help with further scaling options! Come on in and get your fitness on with us!
#bostonfitness #wallballin #crossfitsouthie
📸: @lizmollicaphotography

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