Saturday 9/15 – OlyWOD

Sep 15th, 2018

Category: Oly

Saturday 9/15 – OlyWOD

Matt Kaplan Front Squat


Hang Clean
5×3; Push these weights a bit

Split Jerk
6×2 (increase weight from last workout *9/1)

Front Squat
*(Warmup with as many sets as you need. Goal is to go heavy as possible while maintaining posture/position. Don’t look like a dog shitting razor blades)