Saturday 9/1 – OlyWOD

Sep 1st, 2018

Category: Oly

Saturday 9/1 – OlyWOD

Alec

Warmup
Clean & Jerk complex
(Clean pull/ Clean/ Jerk)
-5 sets; building across all sets

Split Jerk
6×2 w/ a medium weight. Choose something you will not miss.

Clean pulls
(pause at mid thi/ pull from below knee x3)
5 sets; try and use a weight more than your max clean