Saturday 8/8 – Olympic Lifting Class

Aug 8th, 2015

Category: Oly

Saturday 8/8 – Olympic Lifting Class

chris

Warm Up
3 rounds:
3 front squat
3 push press
3 jerk
3 clean+jerk

Tall Clean
4×3 ascending (keep it light and fast)

2 Cleans + 1 Jerk
5x(2+1) @ 80% (of the weaker lift)

Squat
5×3 ascending