August 8, 2015 By : Retta Warm Up 3 rounds: 3 front squat 3 push press 3 jerk 3 clean+jerk Tall Clean 4×3 ascending (keep it light and fast) 2 Cleans + 1 Jerk 5x(2+1) @ 80% (of the weaker lift) Squat 5×3 ascending