eMOMs – CompetitorWOD

Aug 6th, 2016

Category: Competitor

eMOMs – CompetitorWOD

Sammy Sprinkles

Sammy Sprinkles

Warm-up
With general classes

Midline
Double Tabata (4x)
1. Plank-ups
2. Hollow Rocks
3. Jack Knives
4. GHD Sit-ups

WOD
EMOM14
Odd- 15/12 Calorie Row
Even- 15 Burpees

Rest 3 Minutes

EMOM14
Odd- 200m Run
Even- 50 Double Unders