Warm-up
With general classes
Midline
Double Tabata (4x)
1. Plank-ups
2. Hollow Rocks
3. Jack Knives
4. GHD Sit-ups
WOD
EMOM14
Odd- 15/12 Calorie Row
Even- 15 Burpees
Rest 3 Minutes
EMOM14
Odd- 200m Run
Even- 50 Double Unders
Warm-up
With general classes
Midline
Double Tabata (4x)
1. Plank-ups
2. Hollow Rocks
3. Jack Knives
4. GHD Sit-ups
WOD
EMOM14
Odd- 15/12 Calorie Row
Even- 15 Burpees
Rest 3 Minutes
EMOM14
Odd- 200m Run
Even- 50 Double Unders