Saturday 8/30 – Olympic Lifting Class

Aug 29th, 2014

Category: Oly

Saturday 8/30 – Olympic Lifting Class

Jen Snatch
Warm Up
5 Rounds:
1 Snatch grip deadlift
1 Hang power snatch
1 Overhead Squat
1 Snatch

Mobility
Lat rolling

Power Snatch
4 x 2, ascending

Snatch
5 x 3 @ 80%

Snatch Grip Deadlift
4 x 3, ascending

Cashout
2 x 10 Back Extensions