Warm Up
5 Rounds:
1 Snatch grip deadlift
1 Hang power snatch
1 Overhead Squat
1 Snatch
Mobility
Lat rolling
Power Snatch
4 x 2, ascending
Snatch
5 x 3 @ 80%
Snatch Grip Deadlift
4 x 3, ascending
Cashout
2 x 10 Back Extensions
Warm Up
5 Rounds:
1 Snatch grip deadlift
1 Hang power snatch
1 Overhead Squat
1 Snatch
Mobility
Lat rolling
Power Snatch
4 x 2, ascending
Snatch
5 x 3 @ 80%
Snatch Grip Deadlift
4 x 3, ascending
Cashout
2 x 10 Back Extensions