Saturday 8/29 – Olympic Lifting Class

Aug 29th, 2015

Category: Oly

Saturday 8/29 – Olympic Lifting Class

Set up

Set up

Warm Up
3 rounds:
5 power snatch
5 OHS
5 hang snatch

Press in snatch
3×3 ascending (mobility/position drill, not for max load)

Scale: Mobilize t-spine/hips/ankles, 3×3 snatch push press

3-position snatch
5x(1+1+1) @ 70-80%

Snatch pull
5×3 @ 100% (of snatch)

Weighted plank
3x30s @ max weight