Warm Up
3 rounds:
5 power snatch
5 OHS
5 hang snatch
Press in snatch
3×3 ascending (mobility/position drill, not for max load)
Scale: Mobilize t-spine/hips/ankles, 3×3 snatch push press
3-position snatch
5x(1+1+1) @ 70-80%
Snatch pull
5×3 @ 100% (of snatch)
Weighted plank
3x30s @ max weight