Saturday Sweatfest – CFS

Aug 27th, 2016

Category: CrossFit

Saturday Sweatfest – CFS

Saturday Workout

Saturday Workout

WOD
3 Rounds
400m Run
20 Burpees
300m run
40 Double Unders
200m Run
20 Toes to Bar

Level 2- 20 Double Unders
Level 1- 80 Singles, 15 burpees, 300-200-100

DISCUSSION 5 Comments

  1. Sean Flannery 08/28/2016 at 6:23 am

    19:58 Rx

  2. Ryan Gould 08/27/2016 at 11:02 pm

    WOD: 31:17 Rx

  3. Shea 08/27/2016 at 7:49 pm

    23:14 adv

  4. KB 08/27/2016 at 4:22 pm

    2 awful rounds . Think it’s time 4 a break the fumes from the 3 running motorhomes didn’t help on the runs

  5. jason barrow 08/27/2016 at 3:05 pm

    WOD: 23:57 Rx