WOD
3 Rounds
400m Run
20 Burpees
300m run
40 Double Unders
200m Run
20 Toes to Bar
Level 2- 20 Double Unders
Level 1- 80 Singles, 15 burpees, 300-200-100
WOD
3 Rounds
400m Run
20 Burpees
300m run
40 Double Unders
200m Run
20 Toes to Bar
Level 2- 20 Double Unders
Level 1- 80 Singles, 15 burpees, 300-200-100