Saturday Sweatfest – CFS

Saturday Workout
Saturday Workout

WOD
3 Rounds
400m Run
20 Burpees
300m run
40 Double Unders
200m Run
20 Toes to Bar

Level 2- 20 Double Unders
Level 1- 80 Singles, 15 burpees, 300-200-100

5 Comments

  • Sean Flannery

    08/28/2016 @ 6:23 am

    19:58 Rx

  • Ryan Gould

    08/27/2016 @ 11:02 pm

    WOD: 31:17 Rx

  • Shea

    08/27/2016 @ 7:49 pm

    23:14 adv

  • KB

    08/27/2016 @ 4:22 pm

    2 awful rounds . Think it’s time 4 a break the fumes from the 3 running motorhomes didn’t help on the runs

  • jason barrow

    08/27/2016 @ 3:05 pm

    WOD: 23:57 Rx

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