Saturday 8/16 – Olympic Lifting Class

Set Up is Key
Set Up is Key

Warm Up
10 Good morning squats
10 Front Squats
10 Push Press
10 Overhead Squat
5 Snatch
5 Clean & Jerk

5 Minutes โ€“ athleteโ€™s choice

Clean & Jerk
25 minutes to work up to 1RM

25 minutes to work up to 1RM

1 Comment

  • jason barrow

    08/16/2014 @ 5:49 pm

    Did the 9:30 class then went to work at this.

    Snatch: 175×1 (P. R. MUTHA. FUDGING. CITY.)
    C&J: 205×1

    So I’ve been basing my percentages off a 155# snatch this cycle. I hit 175# this morning and was excited because I thought I matched my old all-time PR. Got home and looked at my numbers to find that I actually PR’d, my old snatch was 165#. I wasn’t sure because I started at a clean slate when I came back, put the old numbers out of my mind.

    Not an all-time PR on the clean and jerk but I’ve been basing my numbers off 185#, so 205# at least will bump up my working sets.

    Shout outs to Josh for watching me snatch and helping me out. I would have given up on 175# if he wasn’t there.

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