Saturday 8/16 – Olympic Lifting Class

  • August 15, 2014
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Set Up is Key
Set Up is Key

Warm Up
10 Good morning squats
10 Front Squats
10 Push Press
10 Overhead Squat
5 Snatch
5 Clean & Jerk

Mobility
5 Minutes – athlete’s choice

Clean & Jerk
25 minutes to work up to 1RM

Snatch
25 minutes to work up to 1RM