Warm Up
2 rounds:
5 snatch RDL
5 snatch high pull
5 OHS
5 snatch
Muscle snatch
4×3 ascending (keep it light and fast)
Snatch with pause at knee
5×2 @ 75-80% (of snatch)
Snatch pull
5×3 @ 100% (of snatch)
Warm Up
2 rounds:
5 snatch RDL
5 snatch high pull
5 OHS
5 snatch
Muscle snatch
4×3 ascending (keep it light and fast)
Snatch with pause at knee
5×2 @ 75-80% (of snatch)
Snatch pull
5×3 @ 100% (of snatch)