Saturday 8/15 – Olympic Lifting Class

Aug 15th, 2015

Category: Oly

Saturday 8/15 – Olympic Lifting Class

boys lifting

Warm Up
2 rounds:
5 snatch RDL
5 snatch high pull
5 OHS
5 snatch

Muscle snatch
4×3 ascending (keep it light and fast)

Snatch with pause at knee
5×2 @ 75-80% (of snatch)

Snatch pull
5×3 @ 100% (of snatch)