Middle Ground – CFS

Aug 13th, 2016

Category: CrossFit

Middle Ground – CFS

Conor

Conor – last rep, checking the time!

WOD
3 Rounds
20 Power Cleans (135,95)
20 Toes to Bar
30 Burpees
30 Kettlebell Swings (2,1.5)
60 Double Unders
2 Minutes Rest

Level 2- (115,80) (1.5,1) (30 Double Unders)
Level 1- 2 Rounds (95,55) (1,0.75)

DISCUSSION 4 Comments

  1. KB 08/13/2016 at 5:28 pm

    Did level 1 but 65# power cleans ,blue KB, 120 singles 16:28
    Little Miss Tough Ass wasn’t letting me out the door until I did an extra round so after cooling down I did rnd 3 didn’t have the energy to argue back today. Think about 8-9 mins for 3rd rnd
    Stayed for much needed mobility class

  2. Sean Flannery 08/13/2016 at 4:40 pm

    WOD: 28:23 Rx

  3. jason barrow 08/13/2016 at 3:18 pm

    WOD: DNF (2 rounds + 20 cleans Rx at 31:38)
    Trying to get my hands right.

  4. Tom Kuchenreuther 08/13/2016 at 12:09 am

    This picture is hilarious! Throw it up and check the clock…