Middle Ground – CFS

  • August 13, 2016
  • By :
Conor
Conor – last rep, checking the time!

WOD
3 Rounds
20 Power Cleans (135,95)
20 Toes to Bar
30 Burpees
30 Kettlebell Swings (2,1.5)
60 Double Unders
2 Minutes Rest

Level 2- (115,80) (1.5,1) (30 Double Unders)
Level 1- 2 Rounds (95,55) (1,0.75)

4 Comments

  • KB

    08/13/2016 @ 5:28 pm

    Did level 1 but 65# power cleans ,blue KB, 120 singles 16:28
    Little Miss Tough Ass wasn’t letting me out the door until I did an extra round so after cooling down I did rnd 3 didn’t have the energy to argue back today. Think about 8-9 mins for 3rd rnd
    Stayed for much needed mobility class

  • Sean Flannery

    08/13/2016 @ 4:40 pm

    WOD: 28:23 Rx

  • jason barrow

    08/13/2016 @ 3:18 pm

    WOD: DNF (2 rounds + 20 cleans Rx at 31:38)
    Trying to get my hands right.

  • Tom Kuchenreuther

    08/13/2016 @ 12:09 am

    This picture is hilarious! Throw it up and check the clock…

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