Saturday 8/1 – Olympic Lifting Class

Aug 1st, 2015

Category: Oly

Saturday 8/1 – Olympic Lifting Class

oly

Warm Up
Twice through, add weight second time:
5 power snatch
5 snatch balance
5 snatch

Power Snatch + Snatch
4x(1+1) @ 75% (of full snatch)

Pause Front Squat + Front Squat
5x(1+1) @ 75%