Saturday 8/4 – OlyWOD

Yosh is out today.  Oly class will be non-coached. 

Next Saturday in place of traditional Oly class, we will be holding a Snatch seminar open to everyone.  Feel free to come at 11am and have the finer points of the Snatch broken down.

Snatch Warmup (5 reps of each)
Good morning
Back Squat
Behind neck press
Snatch Balance

Muscle Snatch
Hang Power Snatch
Hang Power Pause OHS
Snatch from mid thigh
Snatch from mid shin

1 Snatch + 3 OHS
5 sets; ascending weight

Snatch Balance
3×5 w/ 70%

Snatch pull
5×3 w/ 100% of Snatch