Saturday 8/18 – OlyWOD – 10am class going forward

Aug 18th, 2018

Category: Oly

Saturday 8/18 – OlyWOD – 10am class going forward

Oly class has been moved to 10am going forward.  See you there!

Warm up
2 rounds of:
Press x10
Split press x10
Drop Jerk x5
Split Jerk x5

WORK
Split Jerk
6×2

Hang Clean+Jerk(2+1
5 sets; Ascending

Clean lift offs
3×5 w/ 105% of Max Clean

DISCUSSION 1 Comments

  1. Coolidge 08/18/2018 at 12:42 am

    Stud