August 18, 2018 By : Retta Oly class has been moved to 10am going forward. See you there! Warm up 2 rounds of: Press x10 Split press x10 Drop Jerk x5 Split Jerk x5 WORK Split Jerk 6×2 Hang Clean+Jerk(2+1 5 sets; Ascending Clean lift offs 3×5 w/ 105% of Max Clean