Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch
No-foot no-hook snatch
4×2 light
Snatch + OHS
5x(2+1) @ 80-85%
Back squat
4×4
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch
No-foot no-hook snatch
4×2 light
Snatch + OHS
5x(2+1) @ 80-85%
Back squat
4×4