Saturday 7/9 – OlyWOD

Jul 9th, 2016

Category: Oly

Saturday 7/9 – OlyWOD

Liz

Liz

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

Snatch + OHS
5x(2+1) @ 80-85%

Back squat
4×4