Saturday Partner WOD- CFS

Jul 9th, 2016

Category: CrossFit

Saturday Partner WOD- CFS

Saturday Sleds

Saturday Sleds

Partner WOD
2 Times through Each
Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Burpees as possible. Then switch.

Then

2 Times Through Each
Partner A completes 200m run while Partner B completes as many KettleBell Swings (2,1.5) as Possible. Then switch.

Then

2 Times Through Each
Partner A completes a 250m row while Partner B completes as many pull-ups as Possible. Then switch.

*This is scored by total reps and total time*

Level 2 (1.5,1)
Level 1 (1,.75)
ADV Strict Pull Ups

Strongman Class: Skill
Atlas Stone
One-Timing the Stone
Lapping the Stone
*Work to a heavy ground to shoulder for each method

Strongman Class: WOD
4 Rounds
1 minute max Stone to Shoulder
1 minute max Burpees
1 minute max Stone to Shoulder
1 minute max Calories on Assault Bike
Rest 2 minutes

*Choose a stone that you can one-time from the ground to your shoulder

DISCUSSION 3 Comments

  1. KB 07/09/2016 at 4:09 pm

    WOD : 19:33 With Ashley and Mija I used a 35kb 1st rnd 2nd rnd Daniella had a nice 44kb waiting for me . Hate partner workouts I was the lanky ass 3rd wheel like barrow;)

  2. jason barrow 07/09/2016 at 3:16 pm

    Haley I owe the WOD an apology. I still think dual-score WODs are dumb but it was fun.

    WOD: 195/13:55 w/ Lindsay and Bethany (two working at once, score is all of our reps combined)
    Thanks for letting me be the lanky ass 3rd wheel.