Saturday Partner WOD- CFS

  • July 9, 2016
  • By :
Saturday Sleds
Saturday Sleds

Partner WOD
2 Times through Each
Partner A completes 100m farmers carry (2p,1.5) while Partner B completes as many Burpees as possible. Then switch.

Then

2 Times Through Each
Partner A completes 200m run while Partner B completes as many KettleBell Swings (2,1.5) as Possible. Then switch.

Then

2 Times Through Each
Partner A completes a 250m row while Partner B completes as many pull-ups as Possible. Then switch.

*This is scored by total reps and total time*

Level 2 (1.5,1)
Level 1 (1,.75)
ADV Strict Pull Ups

Strongman Class: Skill
Atlas Stone
–One-Timing the Stone
–Lapping the Stone
*Work to a heavy ground to shoulder for each method

Strongman Class: WOD
4 Rounds
1 minute max Stone to Shoulder
1 minute max Burpees
1 minute max Stone to Shoulder
1 minute max Calories on Assault Bike
Rest 2 minutes

*Choose a stone that you can one-time from the ground to your shoulder

3 Comments

  • KB

    07/09/2016 @ 4:09 pm

    WOD : 19:33 With Ashley and Mija I used a 35kb 1st rnd 2nd rnd Daniella had a nice 44kb waiting for me . Hate partner workouts I was the lanky ass 3rd wheel like barrow;)

    • -

      07/09/2016 @ 4:12 pm

      Score :206

  • jason barrow

    07/09/2016 @ 3:16 pm

    Haley I owe the WOD an apology. I still think dual-score WODs are dumb but it was fun.

    WOD: 195/13:55 w/ Lindsay and Bethany (two working at once, score is all of our reps combined)
    Thanks for letting me be the lanky ass 3rd wheel.

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