Saturday WOD – CompetitorWOD

Jul 30th, 2016

Category: Competitor

Saturday WOD – CompetitorWOD

Victor

Victor

Skill
Handstand Push-up
Sled Push

WOD
Teams of 3
60 Handstand Push-ups
160 Goblet Lunges (2,1.5)
2400m run as a team (partition into 100m and 200m intervals)
21 50ft sled pushes (45,25)

*2 people can work at a time on everything except for the sled push.

Level 2 (1.5,1),40 HSPUs or 150 Push-ups
Level 1 (1,0.75), 100 Push-ups
ADV Strict Handstand Push-ups