Schedule Update- Please Read!
Due to consistent low attendance, the following classes have been cancelled going forward:
*All 7:30AM classes (Conditioning Class & General CrossFit)
*1pm Strongman Class on Saturday
*All 3PM classes on Saturday. The gym will now close at 3pm.
We will continue to post the Conditioning & Strongman workouts for you to complete on your own for the time being. If you were a fan of the Conditioning classes, we highly recommend that you check out our new CFS Endurance Class that meets every Monday & Thursday, 4:45-5:30pm. Thank you for understanding!
Skill
Handstand Push-up
Sled Push
WOD
In Teams of 3
60 Handstand Push-ups
160 Goblet Lunges (2,1.5)
2400m run as a team (partition into 100m and 200m intervals)
21 50ft sled pushes (45,25)
*2 people can work at a time on everything except for the sled push.
Level 2 (1.5,1),40 HSPUs or 150 Push-ups
Level 1 (1,0.75), 100 Push-ups
ADV Strict Handstand Push-ups