Warm Up
30 mountain climbers
20 perfect air squats
10 burpees for max reach
Mobility
Partner front rack stretch, 2 x :45 seconds
Snatch
5 x 1 @ 85%
Tall Clean
5 x 2 – Stay light. Be fast.
Front Squat
5 x 3, ascending
Cashout
3 x 10 back extensions