Saturday 7/18 – Olympic Lifting Class

Jul 18th, 2015

Category: Oly

Saturday 7/18 – Olympic Lifting Class

julie set up
Warmup
Twice through, add weight second time:
5 behind-the-neck snatch push press
5 overhead squat
5 snatch balance
5 muscle snatch
5 snatch

Tall snatch
4×2 ascending

Snatch high pull + snatch
5x(1+1) @ 80% (of snatch)

Snatch balance
4×2 (heavy, but moving well and avoiding failure)