Saturday 7/16 – OlyWOD

Jul 16th, 2016

Category: Oly

Saturday 7/16 – OlyWOD

oly

Today will be a non-coached session as Coach Dan is away on vacation. We encourage you all to come in at 11AM as usual and hit the programming together and help one another out!

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean + jerk
5×2 @ 85%

Clean pull
4×3