Today will be a non-coached session as Coach Dan is away on vacation. We encourage you all to come in at 11AM as usual and hit the programming together and help one another out!
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk
Tall clean
4×3 light
Clean + jerk
5×2 @ 85%
Clean pull
4×3