Saturday Partner WOD – CompetitorWOD

Jul 16th, 2016

Category: Competitor

Saturday Partner WOD – CompetitorWOD

Johnny

Johnny

Warm-up
with general class

Partner WOD
In 5 minutes
Run 400m
Then as a team AMRAP Squat Cleans (135,95)
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP
Double Unders
Rest 1 Minute
In 5 minutes
Run 400m
Then as a team AMRAP Kettlebell swings (2,1.5)
Rest 1 Minute
In 5 Minutes
Run 400m
Then as a Team AMRAP
Chest to Bar Pull-ups

Score=Total Reps