Saturday 7/1 – OlyWOD

  • July 1, 2017
  • By :
Yosh – Increasing His Snatch Thru the Yoke

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 hang snatch

Press in snatch
3×3 light

Power snatch + snatch
5x(1+2) @ 75-80%

Back squat
3×5