Saturday 7/28 – OlyWOD

Jul 28th, 2018

Category: Oly

Saturday 7/28 – OlyWOD

Warmup

Clean & Jerk Warmup (5 reps of each)
Back Squat
Good morning
Rack stretch
Muscle Clean
Hang Power
Hang Power Pause Front Squat
Hang Clean
Clean from mid shin
Press
Split press
Split Jerk
 
1 Clean + 3 Jerks
5 sets; ascending weight
Front Squat
5×3; medium weight, hold across all sets
Clean pull
3×5 @ 90% max clean