Saturday 7/14 – OlyWOD

Jul 14th, 2018

Category: Oly

Saturday 7/14 – OlyWOD

Yosh is away today. Oly class will be without a coach

Snatch Warmup (empty bar)
3rounds of:
Back Squat x3
Good morning x3
Snatch grip behind neck press x3
OHS x3
Snatch Balance x3

Snatch Balance + OHS (1+2)
4 sets; light

Hang Power Snatch + Hang Snatch
5 sets; ascending in weight each time

Snatch first pulls
3×5 @ 80% (of max snatch)