Skills
Stones
WOD
Teams of 2
5-4-3-2-1
Muscle-ups
Stone to Shoulder
Wall Climbs
100m Sandbag Carry (4,3)
Alternate back and forth with your partner. Complete all 5 reps each then rotate to the next exercise and complete all 5 reps there, and then rotate back around and complete 4 reps, and so on…
One partner works while the other rests.
Muscle-up Scale= Ring Dips x 2
Stone Scale= Power clean or medball