Use Your Stones

  • June 6, 2015
  • By :

colm shirt

Skills
Stones

WOD
Teams of 2
5-4-3-2-1
Muscle-ups
Stone to Shoulder
Wall Climbs
100m Sandbag Carry (4,3)

Alternate back and forth with your partner. Complete all 5 reps each then rotate to the next exercise and complete all 5 reps there, and then rotate back around and complete 4 reps, and so on…

One partner works while the other rests.

Muscle-up Scale= Ring Dips x 2
Stone Scale= Power clean or medball

2 Comments

  • jason barrow

    06/06/2015 @ 3:58 pm

    WOD: 33:26 w/ Brat Whalen (I did 1 ring MUP/round)

  • Marc Piccuirro

    06/06/2015 @ 12:33 am

    AWESOME!!!

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