Warm Up
3 Rounds
3 Tall Clean
3 Strict Press w/ Feet in Split Stand
3 Clean & Jerk
Add weight each round
Tall Clean + Split Jerk
4 x 2, ascending
Clean & Jerk
6 x 1 @ 90%
Midline
3 x :60 second weighted isometric hip extension hold
Warm Up
3 Rounds
3 Tall Clean
3 Strict Press w/ Feet in Split Stand
3 Clean & Jerk
Add weight each round
Tall Clean + Split Jerk
4 x 2, ascending
Clean & Jerk
6 x 1 @ 90%
Midline
3 x :60 second weighted isometric hip extension hold