Saturday 6/6 – Olympic Lifting Class

Jun 6th, 2015

Category: Oly

Saturday 6/6 – Olympic Lifting Class

lenny

Warm Up
3 Rounds
3 Tall Clean
3 Strict Press w/ Feet in Split Stand
3 Clean & Jerk
Add weight each round

Tall Clean + Split Jerk
4 x 2, ascending

Clean & Jerk
6 x 1 @ 90%

Midline
3 x :60 second weighted isometric hip extension hold