Be right back PARTNER!

Jun 29th, 2013

Category: Competitor

Be right back PARTNER!

BT _ kel

Reduced schedule:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8am, 9am, 10am, 11am ONLY in Southie Green.
Friday July 5th – 6am, 7am, 9am, 11am, 12pm, 4pm, 5pm, 6pm – NO 7:00pm Class

Warm-up
Keg ground to shoulder to overhead.
5-4-3-2-1 with a partner

Strength
Bench with bands
5-5-5-3-3-3

Partner WOD (35 min)
2 Times Through
Partner A completes 100m overhead barbell carry (135/95) while Partner B completes as many Burpee Box Jumps (30/24) as possible. Then they switch.

Then

2 Times Through
Partner A completes 200m run while Partner B completes as many GHD situps as Possible. Then they switch.

Then

2 Times Through
Partner A pushes a sled 100m loaded with (90/60) while Partner B completes as many HSPU’s as Possible. Then they switch.

-This is scored by total time minus total reps.

Regional (115/80)
Open (95/65)

DISCUSSION 6 Comments

  1. Wheeler 06/29/2013 at 7:52 pm

    Bench: 95×5, 105×3
    25:45 – 180 reps with Cash $$

  2. Wheeler 06/29/2013 at 7:52 pm

    Bench: 95×5, 105×3
    25:45 – 180 reps with Cash $$

  3. dudley 06/29/2013 at 6:52 pm

    either 242 or 262 twerks for Team TwerkIt.

  4. dudley 06/29/2013 at 6:52 pm

    either 242 or 262 twerks for Team TwerkIt.

  5. DePriz 06/29/2013 at 3:44 pm

    25:41 time 204 reps, w Jason

  6. DePriz 06/29/2013 at 3:44 pm

    25:41 time 204 reps, w Jason