Reduced schedule:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8am, 9am, 10am, 11am ONLY in Southie Green.
Friday July 5th – 6am, 7am, 9am, 11am, 12pm, 4pm, 5pm, 6pm – NO 7:00pm Class
Warm-up
Keg ground to shoulder to overhead.
5-4-3-2-1 with a partner
Strength
Bench with bands
5-5-5-3-3-3
Partner WOD (35 min)
2 Times Through
Partner A completes 100m overhead barbell carry (135/95) while Partner B completes as many Burpee Box Jumps (30/24) as possible. Then they switch.
Then
2 Times Through
Partner A completes 200m run while Partner B completes as many GHD situps as Possible. Then they switch.
Then
2 Times Through
Partner A pushes a sled 100m loaded with (90/60) while Partner B completes as many HSPU’s as Possible. Then they switch.
-This is scored by total time minus total reps.
Regional (115/80)
Open (95/65)