Saturday 6/27 – Olympic Lifting Class

Jun 27th, 2015

Category: Oly

Saturday 6/27 – Olympic Lifting Class

oly goose 4

Warm Up
2 Rounds
5 Power Clean
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk

Power Clean + Front Squat + Jerk
5 x 1 @ 80% (of max power clean)

Clean & Jerk
5x 1 @ 80-85%

Clean Pull
4 x 3, ascending