Warm Up
2 Rounds
5 Power Clean
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk
Power Clean + Front Squat + Jerk
5 x 1 @ 80% (of max power clean)
Clean & Jerk
5x 1 @ 80-85%
Clean Pull
4 x 3, ascending
Warm Up
2 Rounds
5 Power Clean
5 Front Squat
5 Strict Press w/ Feet in Split Stance
5 Clean & Jerk
Power Clean + Front Squat + Jerk
5 x 1 @ 80% (of max power clean)
Clean & Jerk
5x 1 @ 80-85%
Clean Pull
4 x 3, ascending