Saturday 6/25 – OlyWOD

Jun 25th, 2016

Category: Oly

Saturday 6/25 – OlyWOD

crusty clean
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

No-Foot No-Hook Snatch
4×2 light

Snatch
Heavy double
3×2 @ 90% heavy double

Snatch Push Press
4×3