WOD
4 Rounds
600m Run
15 Power Snatches (75,55)
15 Burpee Lateral Jumps
15 Pull-ups
ADV- Wear a weight Vest
WOD
4 Rounds
600m Run
15 Power Snatches (75,55)
15 Burpee Lateral Jumps
15 Pull-ups
ADV- Wear a weight Vest