Saturday 6/24 – CompetitorWOD

Jen

Warm Up
With general class

Partner WOD
50 Burpee Box Jumps
6 x 200m Sandbag Run (4/3)
50/40 Calorie Bike
60/50 Calorie Row
80 Shoulder to Overhead (135, 95)
60/50 Calorie Row
50/40 Calorie Bike
6 x 200m Sandbag Run
50 Burpee Box Jumps

1 Comment

  • Brian Campbell

    06/26/2017 @ 2:10 pm

    31:30 Rx w/Daniela

Comments are closed.

X