Warm Up
With general class
Partner WOD
50 Burpee Box Jumps
6 x 200m Sandbag Run (4/3)
50/40 Calorie Bike
60/50 Calorie Row
80 Shoulder to Overhead (135, 95)
60/50 Calorie Row
50/40 Calorie Bike
6 x 200m Sandbag Run
50 Burpee Box Jumps
Warm Up
With general class
Partner WOD
50 Burpee Box Jumps
6 x 200m Sandbag Run (4/3)
50/40 Calorie Bike
60/50 Calorie Row
80 Shoulder to Overhead (135, 95)
60/50 Calorie Row
50/40 Calorie Bike
6 x 200m Sandbag Run
50 Burpee Box Jumps