Warm Up
3 Rounds:
4 Front Squats
3 Hang Squat Clean
2 Push Jerk
1 Split Jerk
1. Clean & Jerk
5 x 1 @ 70%
2. Power Snatch
5 x 1 @ 70%
3. High Bar Back Squat
5 x 5 @ 60%
Warm Up
3 Rounds:
4 Front Squats
3 Hang Squat Clean
2 Push Jerk
1 Split Jerk
1. Clean & Jerk
5 x 1 @ 70%
2. Power Snatch
5 x 1 @ 70%
3. High Bar Back Squat
5 x 5 @ 60%