Saturday 6/21 – Olympic Lifting Class

Jun 20th, 2014

Category: Oly

Saturday 6/21 – Olympic Lifting Class

All eyes on DD

All eyes on DD

Warm Up
3 Rounds:
4 Front Squats
3 Hang Squat Clean
2 Push Jerk
1 Split Jerk

1. Clean & Jerk
5 x 1 @ 70%

2. Power Snatch
5 x 1 @ 70%

3. High Bar Back Squat
5 x 5 @ 60%