Saturday 6/20 – Olympic Lifting Class

Jun 20th, 2015

Category: Oly

Saturday 6/20 – Olympic Lifting Class

ben snatch

Warm Up
3 Rounds
5 Hang Muscle Snatch
5 High Hang Snatch
5 Snatch
Add weight, repeat

Hang Muscle Snatch + Overhead Squat
4 x 3, ascending

High Hang Snatch + Snatch
4 x 1 @ 80-85%

Heaving Snatch Balance
5 x 1, ascending