June 20, 2015 By : Retta Warm Up 3 Rounds 5 Hang Muscle Snatch 5 High Hang Snatch 5 Snatch Add weight, repeat Hang Muscle Snatch + Overhead Squat 4 x 3, ascending High Hang Snatch + Snatch 4 x 1 @ 80-85% Heaving Snatch Balance 5 x 1, ascending