Saturday 6/18 – OlyWOD

Jun 18th, 2016

Category: Oly

Saturday 6/18 – OlyWOD

andrea overhead
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push jerk

Tall clean
4×3 light

Clean pull + clean + jerk
5x(1+1+1) @ 85%

Clean pull
4×3