Warm-up
With general class
WOD
Teams of 3
Row 150/120 Calories as a Team
150/120 Push-ups As a Team
Jog to the 200m line as a team with a 45/25lb plate
8 50m Sled pushes each
Run the long way in with the plate for your time!
*2 people work at a time on the row and the push-ups for total reps