Teams of 3 – CFS

Jun 18th, 2016

Category: CrossFit

Teams of 3 – CFS

Rope Climbs For Days

Rope Climbs For Days

WOD
Teams of 3
Row 150/120 Calories as a Team
150/120 Push-ups As a Team
Jog to the 200m line as a team with a 45/25lb plate
8 50m Sled pushes each
Run the long way in with the plate for your time!

*2 people work at a time on the row and the push-ups for total reps

Level 2- 120/100 Cals/Reps
Level 1- 100/80 Cals/reps

Strongman Class: Skill
Tire Flips

Strongman Class: WOD
“Conan”
30 minute Ascending AMRAP
1 Tire Flip
100m Run
2 Tire Flips
100m Run
3 Tire Flips
100m Run
4 Tire Flips
100m Run
Etc…

*Use a challenging tire. Share tires where necessary.

WOD Credit: Hybridathletics.com

DISCUSSION 5 Comments

  1. Ryan Gould 06/19/2016 at 4:22 am

    WOD: 17:23 Rx w/ Joe and Brendan

  2. Tom Kuchenreuther 06/18/2016 at 10:01 pm

    Crossfit Linchpin with Andrea:
    4 Rounds for time of:
    50 ft Front Rack Lunge 155/105
    100 ft Overhead Carry, 155/105
    50 Abmat Sit-ups

    Time: 19:23 @ #135

    5rounds:
    8 stiff leg deadlifts #135
    5 strict handstand pushups

    Not timed

    Coach 2pm/3pm
    Jumped in 3pm to help make even team: 19:10 with Margret and Bill #35

    Fun day!

  3. Goose 06/18/2016 at 6:12 pm

    Hotel wod
    5 rounds
    10 decline bench 185
    10 deadlifts 100lb dbs
    10 sl leg press each leg 225
    10 prone machine row

    Then 10-1
    Strict narrow grip pull ups
    Strict dips

  4. Kurt 06/18/2016 at 4:12 pm

    17:50 Rx w/ Tim & Dan

  5. jason barrow 06/18/2016 at 3:23 pm

    WOD: 19:07 Rx w/ Nick A and Nick D’A
    Any success in this WOD was due to Alonso saving Nick and I on the push-ups.