Saturday 6/14 – Olympic Lifting Class

Jun 14th, 2014

Category: Oly

Saturday 6/14 – Olympic Lifting Class

stacey triple extension
Warm Up
10 Mid-Hang Snatch Pulls
10 Snatch Balance
10 Overhead Squat
Shoulder & Hip Mobility

1. Snatch
30 minutes to find 1RM
Then, 4×1 @ 90%

2. Front Squat
3×3 @ 80%