Saturday 6/11 – OlyWOD

Jun 11th, 2016

Category: Oly

Saturday 6/11 – OlyWOD

Ryan

Ryan

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 snatch balance
3 hang snatch

No-foot no-hook snatch
4×2 light

Hang snatch + floating snatch
5x(1+1) @ 80-85%

Back squat
4×4