Welcomed Runs – CompetitorWOD

Jun 11th, 2016

Category: Competitor

Welcomed Runs – CompetitorWOD

Tom

Tom

Warm-up
With General Classes

WOD
– 1035m Run
25 Sumo DL High Pulls
25 Push-presses (75,55)
25 WallBalls
– 800m Run
20 Sumo DL High Pulls
20 Push-presses
20 Wallballs
– 600m Run
15 Sumo DL High Pulls
15 Push-presses
15 Wallballs
– 400m Run
10 Sumo DL High Pulls
10 Push-presses
10 Wallballs