Saturday 6/23 – OlyWOD

Jun 23rd, 2018

Category: Oly

Saturday 6/23 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
85%, 88%, 90%, 92%, 88%

Snatch pull
5×2 heavy